This was a down week as I tapered slightly to be fresh for the Summer Breeze 5k on Saturday. The weather has cooled a bit (from 90s to 80s) which has been nice. Tuesday morning was my only quality workout of the week before the race. I ran 2 miles at 6:13 pace followed by 3 .25 mile intervals at about 5:20 pace. The weather was in the 60s for that run, and I really enjoyed it. Otherwise, a week of easy runs leading up to Summer Breeze. And of course my Sunday run with Lily in the baby jogger.
Total 35.1 Miles
Monday - 5.34 mi @ 42:31 (7:57 pace)
Tuesday - 2mi/.25mi Int - - 2.75 mi @ 16:30.00 (6:00 pace)
Wednesday - 5.92 mi @ 46:21 (7:49 pace)
Thursday - 5.16 mi @ 40:12 (7:47 pace)
Friday - 3.04 mi @ 23:33 (7:44 pace)
Saturday - Summer Breeze 5k (Road Race) 5K Road Race @ 18:05.00 (5:48 pace) Place: 18
Sunday - 3.34 mi
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